Weigh In record (no journal entry) for 11 April 2021
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1268 kcal
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Fat: 61.90g | Prot: 40.70g | Carb: 142.20g.
Breakfast: Hershey's Milk Chocolate, McDonald's Egg McMuffin. Dinner: Nabisco Plain Crackers, Publix Honey Goat Cheese. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Skippy Creamy Peanut Butter, Smartfood Caramel & Cheddar Mix Popcorn, Sun-Rype 100% Fruit Strips - Strawberry. more...
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gaining 8.4 lb a week
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