Weigh In record (no journal entry) for 03 January 2014
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201.9 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1650 kcal
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Fat: 49.21g | Prot: 86.51g | Carb: 222.97g.
Breakfast: McDonald's Milchkaffee (Grande). Lunch: Aldi Steinofen Baguette, Milram Frühlingsquark, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Südamerikanisches Rinder-Rumpsteak. Dinner: Aldi Steinofen Baguette, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Vollmilch. Snacks/Other: Dickmann's Schokokuss. more...
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2279 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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