Weigh In record (no journal entry) for 11 April 2021
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141.8 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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620 kcal
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Fat: 26.10g | Prot: 38.85g | Carb: 60.90g.
Breakfast: Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Aldi Cashewkerne, Aprikosen, Kaffee mit Milch, Kiwi, Gekochtes Ei, Getrocknete Pflaumen, Ziegenkäse. Snacks/Other: Layenberger Protein Riegel Schoko-Nuss. more...
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losing 1.9 lb a week
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