Weigh In record (no journal entry) for 11 April 2021
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178.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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5713 kcal
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Fat: 94.18g | Prot: 472.27g | Carb: 739.44g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Banane, Zimt, Myprotein Vanille Impact Whey, Risobel Puffreis, Risobel Puffreis, Myprotein Vanille Impact Whey, Banane, Zimt, Zimt, Banane, Myprotein Vanille Impact Whey , Risobel Puffreis. more...
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gaining 27.8 lb a week
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