War ein hartes Stück Arbeit! 🥴
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160.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1522 kcal
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Fat: 77.43g | Prot: 57.79g | Carb: 122.03g.
Breakfast: Hartgekochtes Ei, Nutella Nutella, Aldi Rosenbrötchen, Aldi Graved Lachs, Aldi Serrano Schinken, Butter, Honig, Vollmilch. Dinner: Ei (Ganz). Snacks/Other: Kinder Schoko-Bons, Merci Edel-Rahm, Krombacher Pils. more...
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2244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hat sich aber gut gelohnt 😇👍
11 Apr 21 by member: Shiva1705
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Ja, genau! Erst kommen die Schmerzen. Dann die Freude. 😂
12 Apr 21 by member: - Hase - 🌈
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- Hase - 🌈's weight history
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