|
War ein hartes Stück Arbeit! 🥴
|
160.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2021:
|
1522 kcal
|
Fat: 77.43g | Prot: 57.79g | Carb: 122.03g.
Breakfast: Hartgekochtes Ei, Nutella Nutella, Aldi Rosenbrötchen, Aldi Graved Lachs, Aldi Serrano Schinken, Butter, Honig, Vollmilch. Dinner: Ei (Ganz). Snacks/Other: Kinder Schoko-Bons, Merci Edel-Rahm, Krombacher Pils. more...
|
|
2244 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
 Comments
Hat sich aber gut gelohnt 😇👍
11 Apr 21 by member: Shiva1705
|
Ja, genau! Erst kommen die Schmerzen. Dann die Freude. 😂
12 Apr 21 by member: - Hase - 🌈
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
- Hase - 🌈's weight history
|