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147.9 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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11743 kcal
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Fat: 638.84g | Prot: 330.67g | Carb: 1254.38g.
Breakfast: Walnüsse, Haselnüsse, Milch (Vollmilch), Zimt, Salz, Ei, Zucker, Rama Rama, Hefe, Alnatura Weizenmehl Type 550. Lunch: Gekochtes Ei, Schwarze Oliven, Honig, Schwälbchen Speisequark 40%, Gurke (mit Schale), Birnen, Tomaten, Radieschen, Kohlrabi, Karotten, BioBio Bergkäse (20g), Zeus Zaziki, Roggenmischbrot. Dinner: Brauner Zucker, Hefe, Extra Natives Olivenöl, Alnatura Weizenmehl Type 550, Ei, Gut & Günstig Speise Quark 40%, Kartoffeln. more...
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gaining 7.7 lb a week
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