Weigh In record (no journal entry) for 11 April 2021
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187.2 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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2995 kcal
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Fat: 109.04g | Prot: 185.70g | Carb: 314.25g.
Breakfast: K-Classic Milch 1,5% , Aldi Milch 1,5%, Milch 1,5%, ESN Micellar Casein, Ja! Skyr Natur, Aldi Nord Skyr, Arla Skyr Natur, Arla Skyr, Milbona Skyr Pur, Erdbeeren, Pellkartoffeln, Salzkartoffeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nadler Sahne Heringsfilets, Aldi Gourmet Salami, Salami, Schweinebraten, Edeka Dinkelbrötchen , Backstube Lechauen Dinkelbrötchen, Hartgekochtes Ei, Rührei, Aldi Trauben Kernlos. more...
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gaining 0.6 lb a week
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 Comments
😜über Nacht 🤣
Schon lange nicht mehr gewogen - also gehen wir es an !
Operation schwindende Kilos 🙏👌
10 Apr 21 by member: monotypemarc
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