Weigh In record (no journal entry) for 10 April 2021
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271.5 lb
Lost so far: 28.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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2100 kcal
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Fat: 57.01g | Prot: 175.35g | Carb: 228.86g.
Breakfast: Coffee with Cream, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Beef Gyro Sandwich, Western Family Teriyaki Chicken. Dinner: Oat Milk, Frozen Whole Strawberries, 100% Whey Protein Isolate, Smooth Peanut Butter, Bananas. Snacks/Other: Coffee with Cream, Coffee with Cream, Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. more...
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losing 4.7 lb a week
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