Weigh In record (no journal entry) for 10 April 2021
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1999 kcal
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Fat: 91.11g | Prot: 89.85g | Carb: 198.97g.
Breakfast: Griesinger Hefezopf mit Rosinen, Milbona Tilsiter , Thomy Sonnenblumenöl (10g), Milbona Skyrella, Ei, Herta Finesse Schinken Hauchzart, Rote Paprika, Salatgurke. Dinner: McDonald's McSundae mit Karamellsauce, McDonald's Pommes Frites (Groß), McDonald's Ketchup, McDonald's Home Style Crispy Chicken . more...
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steady weight
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