Weigh In record (no journal entry) for 09 April 2021
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1439 kcal
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Fat: 81.30g | Prot: 74.16g | Carb: 107.45g.
Breakfast: Muratbey Burgu Peynir, Erpiliç Şinitzel, Namet Hindi Salam, Yumurta Beyazı. Lunch: Torku Doğal Yoğurt, Kırmızı Lahana. Dinner: Sütaş Yarım Yağlı Kaymaksız Yoğurt, Etli Biber Dolması, Mercimek Çorbası. Snacks/Other: Ülker Coco Star, Türk Kahvesi, Kuru Hurma. more...
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1448 kcal
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Activities & Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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kedilersevimlidir's weight history
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