blaublex's Journal, 09 April 2021

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Weigh In record (no journal entry) for 09 April 2021

161.8 lb Lost so far: 3.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2021:

1064 kcal

Fat: 31.07g | Prot: 44.09g | Carb: 151.99g. Breakfast: Zentis Pflaumenmus, REWE Bio Körniger Frischkäse Halbfettstufe, Omelett oder Rührei, Mischbrot. Lunch: Bolognese, Barilla Spaghetti N.5. Dinner: Käse, Schmalz, Mischbrot. more...

390 kcal

Activities & Exercise: gymondo - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

losing 0.1 lb a week

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blaublex's Journal, 09 April 2021

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