|
❤🙌🏼👏🏼👏🏼👏🏼
|
136.0 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
849 kcal
|
Fat: 32.75g | Prot: 59.49g | Carb: 81.07g.
Breakfast: Queijo Mozzarella, Quaker Farelo de Aveia, Banana Prata, Café Brasileiro Café com Açúcar. Lunch: Ovo Frito sem Gordura, Hortifruti Repolho Branco Cru, Tomates, Espinafre (Folha ou Cortado, Congelado), Carne do Peito de Frango, Camil Feijão Preto Temperado Cozido. Dinner: Caldo Verde Low Carb. Snacks/Other: Maçãs Gala, Canela, Glória Leite em Pó Desnatado. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.dih's weight history
|