Weigh In record (no journal entry) for 09 April 2021
|
176.4 lb
Lost so far: 28.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
1731 kcal
|
Fat: 55.23g | Prot: 130.84g | Carb: 164.56g.
Breakfast: WellMix Diätdrink Erdbeer-Joghurt, WellMix Diätdrink. Lunch: Chiapudding, Chiquita Banane, Aldi Milch 1,5%, WellMix Diätdrink. Dinner: Rindergulasch, Kartoffelknödel, Aldi Bio Kürbiskerne, Aldi Rote Beete, Edeka Alaska Seelachs-Filets. Snacks/Other: Aldi Bio Sonnenblumenkerne , Elinas Joghurt nach Griechischer Art. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avelonja's weight history
|