Weigh In record (no journal entry) for 08 April 2021
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128.5 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1048 kcal
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Fat: 24.28g | Prot: 30.88g | Carb: 195.64g.
Breakfast: Сухофрукты, Простой Йогурт, банан Мини, Сыр Российский, Салат Овощной, Вареное Яйцо. Dinner: Knorr Mercimek Çorbası, Фундук, Knorr Mercimek Çorbası, Knorr Mercimek Çorbası. Snacks/Other: Фиги Меджул, Фиги Меджул, Tadım Gün Kurusu Kayısı , Tadım Gün Kurusu Kayısı , Чернослив, Чернослив, Простой Йогурт, Банан. more...
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losing 7.7 lb a week
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