Weigh In record (no journal entry) for 08 April 2021
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132.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1033 kcal
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Fat: 32.19g | Prot: 116.52g | Carb: 73.73g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Essential Everyday Nonfat Plain Greek Yogurt. Dinner: Chobani Nonfat Plain Greek Yogurt, Cauliflower, Sweet Red Peppers, Great Value Chicken Patty. Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Quest Protein Chips Sour Cream & Onion, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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losing 3.5 lb a week
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