Weigh In record (no journal entry) for 08 April 2021
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203.5 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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2238 kcal
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Fat: 95.75g | Prot: 200.34g | Carb: 138.03g.
Breakfast: Optimum Nutrition Gold Standard Whey. Lunch: Coop Qualité & Prix Saucen-Halbrahm , Barilla Vollkorn Spaghetti, Country's Best Pouletfilet-Geschnetzeltes. Dinner: Almare Lachsfilet. Snacks/Other: Milch 1,5%, Alnatura Dinkel Gepufft, Aldi Suisse Salanettis. more...
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losing 4.6 lb a week
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Adave202's weight history
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