Rig4dive's Journal, 08 April 2021

181.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 21.50g | Prot: 83.00g | Carb: 142.00g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Peach Light Greek Nonfat Yogurt. Lunch: Wawa Roast Beef Hoagie. Dinner: HEB Black Eyed Peas. Snacks/Other: Wal-Mart Granny Smith Apple. more...

2020 kcal

Activities & Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...