Weigh In record (no journal entry) for 08 April 2021
|
183.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2021:
|
1861 kcal
|
Fat: 54.38g | Prot: 53.04g | Carb: 109.66g.
Breakfast: Зеленый Чай, Спартак Батончик Мюсли Злаки с Семенами Льна, Савушкин Кефир 2,5%. Lunch: Арахис, Тушеные Овощи, Вареное Яйцо, Морская Капуста. Dinner: Вино Каберне Совиньон, Пельмени (Жареные, с Мясом). Snacks/Other: Жареная или Запеченная Куриная Голень. more...
|
|
2414 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aldaul's weight history
|