Weigh In record (no journal entry) for 08 April 2021
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217.8 lb
Lost so far: 101.9 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1646 kcal
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Fat: 51.47g | Prot: 162.92g | Carb: 130.28g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Migros Cottage Cheese Nature, Latte Coffee, Fruit, Fried Chicken Breast No Coating. Dinner: Magerquark, Latte Coffee. Snacks/Other: Latte Coffee. more...
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losing 3.1 lb a week
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 Comments
...und weiter auf Erfolgskurs!
07 Apr 21 by member: keinfeedback
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Yes! 👍🌞 Bin so happy, dass es läuft 🥳
08 Apr 21 by member: Inishkin
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