Weigh In record (no journal entry) for 07 April 2021
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1057 kcal
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Fat: 54.29g | Prot: 37.48g | Carb: 111.16g.
Breakfast: Yumurta, Ev Yapımı Yoğurt, Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Keskinoğlu Piliç Büfe Salam, Salatalık (Soyulmuş), Domatesler, Eti Lifalif Yulaf Ezmesi. Dinner: Kadayıf, Ayran, Ispanaklı Börek, Karnabahar Yemeği, Kırmızı Mercimek Çorbası. Snacks/Other: Indomie Köri Çeşnili Hazır Noodle , Muz, Şekersiz Türk Kahvesi, Çilek. more...
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1744 kcal
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Activities & Exercise:
Hiking - 10 minutes, RPM - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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