.dih's Journal, 07 April 2021

Resultado de uma compulsão alimentar forte 😔 NÃO VOU DESISTIR! 🙏🏼💪🏼❤
136.9 lb Lost so far: 12.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2021:
868 kcal Fat: 56.18g | Prot: 45.27g | Carb: 43.86g.   Breakfast: Café Brasileiro Café com Açúcar, Queijo Mozzarella. Lunch: Hortifruti Repolho Branco Cru, Cenouras, Calabresa, Ovo Frito. Dinner: Caldo Verde Low Carb. Snacks/Other: Quaker Farelo de Aveia, Pasta de Amendoim, Banana Prata. more...
gaining 1.9 lb a week

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