Weigh In record (no journal entry) for 07 April 2021
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262.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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2456 kcal
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Fat: 101.82g | Prot: 121.80g | Carb: 267.89g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel, Egg. Lunch: Kraft Mayo with Olive Oil, Taco Bell Mexi-Melty Shredded Cheese, Oscar Mayer Oven Roasted Turkey Breast, Oscar Mayer Smoked Ham, Mama Lupe's Flour Tortillas (Fajita Size). Dinner: General Tso (General Gau) Chicken, Cashew Chicken, Egg Roll with Beef and/or Pork, Fried Rice. Snacks/Other: Equate Fiber Therapy, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn, Strawberries . more...
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3467 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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