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Es tut sich endlich wieder was. Freu mich gerade riesig
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156.3 lb
Lost so far: 27.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1460 kcal
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Fat: 70.72g | Prot: 77.44g | Carb: 128.79g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Erdbeermarmelade, Gut & Günstig Norvind Esrom. Lunch: Aldi Wiener Würstchen , Ja! Geriebener Gratin- und Pizzakäse, Milbona Schlagsahne, Kohlrabi. Dinner: Aldi Pfefferbraten, Frischkäse Dip, Hühnchen-Nudelsuppe, Bäckerkrönung Knäckebrot Roggen, Mein Q Fitness-Quark Pfirsich-Maracuja, Rote Paprika. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Haribo Lakritzschnecke, Moser Roth Feine Ostereier Praline. more...
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2438 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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