carbonracer's Journal, 30 December 2013

205.5 lb Lost so far: 10.1 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 39.66g | Prot: 27.77g | Carb: 135.87g.   Breakfast: Kaffee mit Milch. Dinner: Bier, Semmel, Bratwurst. Snacks/Other: Fit Apfel Zitrone, Hals Bonbons Extra Stark, Kaffee Sahne. more...

2564 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...