Weigh In record (no journal entry) for 06 April 2021
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173.7 lb
Lost so far: 39.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1551 kcal
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Fat: 73.03g | Prot: 55.08g | Carb: 176.57g.
Breakfast: Gut & Günstig Räucher Lachs, Philadelphia Balance, Aerzener Sonnenblumenkernbrot, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Erdbeeren, Honest Bio Tee Himbeere Basilikum. Dinner: Extra Natives Olivenöl, Balsamico, Gut & Günstig Salat Mischung Rohkost Mix, Nothwang Chili Knacker. Snacks/Other: Lidl Bunte Ostereier, Himbeeren, Erdbeeren, Monarc Osterlamm. more...
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losing 1.5 lb a week
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