Weigh In record (no journal entry) for 06 April 2021
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154.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1765 kcal
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Fat: 30.05g | Prot: 92.25g | Carb: 282.58g.
Breakfast: Gut & Günstig Sultaninen, Milbona High Protein Quark-Creme Erdbeere , REWE Mandeln Gehobelt, Nesquik Knusper-Frühstück, Kaffee mit Milch. Lunch: Ebly Sonnenweizen, Büsch Emmer Dinkel Vollkornbrot, Putenbrust Fleisch, Bonduelle Kichererbsen. Dinner: Birnen, Äpfel, Erdbeeren, BioBio Frische Vollmilch 3,8% Fett, Banane. more...
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gaining 0.8 lb a week
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