Weigh In record (no journal entry) for 29 December 2013
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2013:
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601 kcal
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Fat: 17.56g | Prot: 49.18g | Carb: 59.36g.
Breakfast: Egg, Cheese and Ham on English Muffin. Dinner: American Value Green Beans (Canned), Russet Potatoes (Flesh and Skin, Baked), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 3.5 lb a week
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