Weigh In record (no journal entry) for 06 April 2021
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104.5 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1497 kcal
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Fat: 23.10g | Prot: 210.49g | Carb: 105.97g.
Breakfast: Kaffee mit Milch. Lunch: Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Party Garnelen, Jardinelle Stangenspargel, Edeka Champignons Ganze Köpfe, Gut & Günstig Hähnchenbrust Filetroulade, Blumenkohl. Dinner: Eisbergsalat, Exquisa Quarkcreme, Ei, Azura Miniromatomaten, Edeka Champignons Ganze Köpfe, Thunfisch in Wasser (Konserviert), Schwarze Oliven, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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gaining 2.1 lb a week
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