J-187's Journal, 06 April 2021

220.7 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 41.24g | Prot: 245.04g | Carb: 285.39g.   Breakfast: REWE Mandeln Gemahlen, Belbake Backkakao, Penny Markt Haferflocken, Supplement Union WPI 100. Lunch: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, ESN Cluster Dextrin, Supplement Union Synforce Matrix, Big Zone Bulletproof EAA, Multi-Food Multi-Food Multi Loader, Frosta Gemüse Mix Italienische Küche, Gourmet Geflügel Hähnchenbrustfilet, Uncle Ben's 5-Korn-Mix mit Quinoa. Dinner: Cucina Olivenöl, Gourmet Geflügel Hähnchenbrustfilet, Goldähren Laugenstangen, Edeka Salatmix Traditionell, Edeka Salatmix Pflücksalate, REWE Bio Heidelbeeren Ungezuckert , Milbona Skyr Heidelbeere . Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...

4409 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cleaning - 15 minutes, Driving - 40 minutes. more...