Weigh In record (no journal entry) for 06 April 2021
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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650 kcal
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Fat: 37.58g | Prot: 14.76g | Carb: 62.14g.
Breakfast: Schwartau Samt Marmelade Waldfrucht, Harry Vollkorntoast, Gut & Günstig Kondensmilch 10%, Ja! Würfelzucker, Schwarzwaldmilch Kräuterquark, Stockmeyer Edel-Salami, Dolce Gusto Caffe Crema Grande, Meggle Streichzart Ungesalzen. more...
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gaining 1.5 lb a week
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