Weigh In record (no journal entry) for 29 December 2013
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154.3 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1314 kcal
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Fat: 69.98g | Prot: 62.38g | Carb: 105.98g.
Breakfast: Milkana Sahne, Gekochtes Ei, Weizenbrötchen, Schwartau Extra Erdbeere, Kaffee mit Milch, Linessa Light Butter. Dinner: Schweizer Käse, Weizenmischbrot. Snacks/Other: Riegel (21g). more...
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steady weight
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