Weigh In record (no journal entry) for 04 April 2021
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285.5 lb
Lost so far: 16.5 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1220 kcal
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Fat: 72.59g | Prot: 97.80g | Carb: 40.60g.
Breakfast: Aldi Eiweiß Knäcke, ESN Protein Pancakes, Aldi Bunte Eier, Gut & Günstig Süßstoff Tabletten, Café Espresso. Lunch: Gut & Günstig Speise Quark Magerstufe, REWE Süßkartoffel, Golden Seafood Lachsfiletportionen. Snacks/Other: Ehrmann Crispy Cookies. more...
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gaining 1.5 lb a week
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