Weigh In record (no journal entry) for 03 April 2021
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236.2 lb
Lost so far: 13.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1371 kcal
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Fat: 77.07g | Prot: 82.17g | Carb: 87.71g.
Breakfast: Starbucks Sausage, Cheddar & Egg Breakfast Sandwich, Sous Vide Sliced Grass-Fed Beef Sirloin. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Meatless Quesadilla with Cheese. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Mayonnaise , Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Milk Chocolate Candies . more...
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losing 5.6 lb a week
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