Weigh In record (no journal entry) for 03 April 2021
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1190 kcal
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Fat: 41.31g | Prot: 58.47g | Carb: 147.96g.
Breakfast: Portakal, Yeşil Elma, Yumurta Beyazı, Pişmiş Havuç, Sütaş Kaşar Peyniri, Muratbey Burgu Peynir. Dinner: Tat Garnitür Konservesi , Mevsim Salata, Fırında Tavuk, Nuh Ankara Tam Buğday Penne, Yayla Yayla Çorbası. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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1488 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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 Comments
03 Apr 21 by member: freeboy28
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Teşekkür ederim 🙏🏼 bir haftada bu sonucu beklemiyordum, çok mutluyum 🥰🥰
03 Apr 21 by member: kedilersevimlidir
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Azim, hırs, irade işte bu devamke, bol eksili günler 🙋♂️
03 Apr 21 by member: freeboy28
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