Weigh In record (no journal entry) for 03 April 2021
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179.0 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2297 kcal
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Fat: 81.07g | Prot: 228.39g | Carb: 140.29g.
Breakfast: Doppelherz Omega-3, Lidl Alaska Seelachsfilet, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. more...
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gaining 9.3 lb a week
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