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3 Nisan Cumartesi Sabah Aç Karnına +
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165.1 lb
Lost so far: 68.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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904 kcal
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Fat: 35.03g | Prot: 47.98g | Carb: 94.98g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek, Sucuk, Bahçıvan Light Taze Kaşar, Ekmecik Büyük Tost Ekmeği. Lunch: Algida Buz Parmak, Beyaz Ekmek, Kıymalı Bezelye, Mercimek Çorbası. more...
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gaining 0.7 lb a week
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