Weigh In record (no journal entry) for 03 April 2021
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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197 kcal
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Fat: 13.85g | Prot: 10.50g | Carb: 8.95g.
Lunch: Su, Siyah Zeytin, Kiraz Domates, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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gaining 4.1 lb a week
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