Weigh In record (no journal entry) for 03 April 2021
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126.8 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1341 kcal
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Fat: 62.65g | Prot: 49.43g | Carb: 144.80g.
Breakfast: Kuymak, Karisik Tost, Muratbey Topi Peynir, Zeytin, Menemen. Dinner: Nuh Ankara Tam Buğday Makarna, Patlıcan Salatası, Nohut Yemeği, Tavuk Sote. more...
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gaining 0.5 lb a week
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