Weigh In record (no journal entry) for 03 April 2021
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1382 kcal
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Fat: 46.03g | Prot: 51.26g | Carb: 202.44g.
Breakfast: Äpfel, Rosinen, Walnüsse, Edeka Bio Reiswaffeln Natur, Milbona Käse in Salzlake . Lunch: Bonduelle Kichererbsen , Fleisch, Baguette. Dinner: Orangen, Dattel. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Mandeln, Dattel, Getrocknete Aprikosen, Getrocknete Mango, Mandeln, Banane. more...
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gaining 0.2 lb a week
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