Weigh In record (no journal entry) for 02 April 2021
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106.7 lb
Lost so far: 20.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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890 kcal
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Fat: 42.19g | Prot: 44.95g | Carb: 85.16g.
Breakfast: Hindistan Cevizi, Çilek, Buono Bitter Çikolata, Ceviz, Muz, Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt. Lunch: Sek Quark Müsli Bar Bisküvili Çikolatalı, Pınar Süt (200ml). Dinner: Salatalık (Kabuklu), Domatesler, Yeşil Zeytin, İHE Light Tost Ekmeği, Lor Peyniri, Kıymalı Yumurta. more...
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gaining 0.9 lb a week
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