Weigh In record (no journal entry) for 02 April 2021
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142.2 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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530 kcal
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Fat: 20.11g | Prot: 28.03g | Carb: 60.73g.
Breakfast: Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Honig, Ziegenkäse, Knäckebrot, Kaffee mit Milch, Getrocknete Aprikosen, Cashewnüsse, Gekochtes Ei, Getrocknete Pflaumen, Räucherforelle. Snacks/Other: Grüner Tee. more...
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losing 2.1 lb a week
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