Weigh In record (no journal entry) for 02 April 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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3246 kcal
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Fat: 39.36g | Prot: 110.02g | Carb: 331.43g.
Breakfast: Mischbrot, Ja! Deutscher Gouda, American Style Sandwichtoast Vollkorn. Lunch: Putenbrust Fleisch, Baguette. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Baguette, Bier. more...
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4837 kcal
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Activities & Exercise:
Resting - 1 hour, Cooking - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Massage - 30 minutes, Housework - 5 hours and 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour. more...
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steady weight
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