Weigh In record (no journal entry) for 02 April 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1180 kcal
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Fat: 15.21g | Prot: 94.03g | Carb: 162.03g.
Breakfast: Big Joy Protein Tozu , Ceviz, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Tavuk Göğsü, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Big Joy Arginine, Big Joy Big Mass Gainer . more...
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gaining 0.4 lb a week
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spacenova's weight history
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