Samira Çınar's Journal, 01 April 2021

125.7 lb Lost so far: 37.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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552 kcal

Fat: 29.29g | Prot: 39.27g | Carb: 31.35g.   Breakfast: Yumurta, Yumurta, Yumurta. Lunch: Çikolata ve Vanilyalı Sandviç Kurabiye, банан Мини. Dinner: Tavuk Nuggets, Яйцо, Яйцо. Snacks/Other: %1 Yağlı Süt. more...

653 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Samsung Health - 23 hours. more...