Weigh In record (no journal entry) for 01 April 2021
|
282.2 lb
Lost so far: 32.6 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
1637 kcal
|
Fat: 59.90g | Prot: 50.35g | Carb: 228.32g.
Breakfast: Lidl Brezel. Lunch: Speiseeis, Kamps Nussplunder, Knusperone Schoko Chips, Himbeeren, Erdbeeren, Milbona Yogos Griechischer Art Pur 2%. Dinner: Grüne Paprika, Rote Paprika, Rote Zwiebeln, Schafskäse, Gurke (mit Schale), Tomaten, Lidl Kabeljaufilet, Kamps Nussplunder. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
F.r.E.d.D.y's weight history
|