ayguner team's Journal, 01 April 2021

ayguner team's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2021

132.5 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2021:

2576 kcal

Fat: 108.64g | Prot: 114.20g | Carb: 284.57g. Breakfast: Beyaz Ekmek, Kaanlar Mozzarella Peyniri. Lunch: Yoğurt, Salçalı Makarna. Dinner: Kaanlar Kolot Peyniri, Kaanlar Mozzarella Peyniri, Pirinç Pilavı. Snacks/Other: Tadelle Tadelle. more...

1729 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 9.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ayguner team's weight history

view complete history

ayguner team's Journal, 01 April 2021

Submit a Comment

Other Related Links

Members

ayguner team's weight history