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MatzeSTD
Journal
01 Apr 21
MatzeSTD's Journal, 01 April 2021
MatzeSTD's Profile
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Weigh In record (no journal entry) for 01 April 2021
207.7 lb
Lost so far:
11.7 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2021:
1895 kcal
Fat: 99.08g | Prot: 38.55g | Carb: 231.84g.
Breakfast:
Schwartau Erdbeermarmelade Samt, Lätta Lätta Joghurt, Kaufland Weizenmildes, Nutella Nutella, Teehaus Pfefferminztee, Ja! Hähnchenbrustfilet.
Lunch:
K-Classic Salami Baguette.
Snacks/Other:
K-Classic Erdnuss Flips, Milka Alpenmilch.
more...
3581 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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