Weigh In record (no journal entry) for 01 April 2021
|
251.1 lb
Lost so far: 53.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2021:
|
3278 kcal
|
Fat: 117.38g | Prot: 103.71g | Carb: 429.18g.
Breakfast: Fleischsalat, Mischbrot. Lunch: Müller Joghurt mit der Ecke Kirsche, Hofgut Baguette Salami, Tomatenmark, Fleischsalat, Mischbrot. Dinner: Bolognese, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Dickmann's Schokokuss, Beck's Bier (500ml), Nutella Nutella, Sammy's Super Sandwich , Tuc Paprika. more...
|
|
2775 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RainerPelz's weight history
|