Weigh In record (no journal entry) for 01 April 2021
|
184.3 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
959 kcal
|
Fat: 47.50g | Prot: 46.60g | Carb: 72.30g.
Dinner: Kerrygold Extra Ungesalzen, Penny Markt Kräuterquark Leicht, Golden Toast Vollkorn Harmonie. Snacks/Other: Elinas Joghurt nach Griechischer Art Kirsche. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwayand's weight history
|