Weigh In record (no journal entry) for 31 March 2021
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1722 kcal
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Fat: 30.48g | Prot: 148.79g | Carb: 191.43g.
Breakfast: WellMix Balance Shake Cookies & Cream. Lunch: WellMix Balance Shake Berry Star. Dinner: Erdbeeren, Banane, Quarkspeise. Snacks/Other: Milram Paprika Quark, Salatgurke, Coca-Cola Cherry Coke Zero, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gelbe Paprika, Omelett, WellMix Diätdrink Schoko. more...
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losing 84.9 lb a week
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avelonja's weight history
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